Saturday, March 27, 2010

Rest In Power!


Uncle Howie is dead.

Monday, March 22, 2010

Brutally unfair..


Just found out an old friend got killed. She has a fifteen year old doughter.
Her dad died in a motorcykle cras when she was 2. Life really fucks you over sometimes. Wonder who takes care of her now. I gotta find out..

Sunday, March 21, 2010

Painting..

Draw this a couple of days ago.. Its Erika, my girlfriends twin sister.

Mobile test..

Proud fighter!

Yesturday the Swedish Budo-Fighting federation appointed "Nacka Dojo" as the best fight club in Sweden!
NACKA DOJO

Saturday, March 20, 2010

Been lazy..


I have been kind of lazy last couple of months.
Blogging that is.. In all other ways i`ve been far from lazy. I started training hard and eating right. I have now lost about 13% of my bodyweight and feeling better that ever! I`m gonna pick up blogging again and see if anyone is interrested in reading.

Tuesday, November 10, 2009

Thursday, October 08, 2009

Wednesday, October 07, 2009

sometimes...

 
...I forget how much i love to paint.
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Monday, September 21, 2009

If you hav`nt seen it allready....

...DO IT!


Tuesday, July 07, 2009

We are La Coka Nostra



Last nights LCN gig in Gothenburg was Fucking great..

Saturday, April 11, 2009

Garbage island

This is scary. I’ve never evn heard of this until I stumbled across this series ….

In the center of the Pacific Ocean, in an area that is nobodies problem is hundreds of square miles of toxic plastic. A swirling vortex of currents in the Pacific Gyre, creates a floating landfill. Sometimes referred to by sea captains as the Eastern Garbage Patch. Plastic bottles and trash as far as the eye can see. I have been interested in this for awhile, there is not allot of information on the internet, so it seemed like an urban myth. VBS got someone to take them out on a 3 week expedition to find it. The sea sick pussy is inept at life, but he actually went out there and did it, which is more than anyone else on this planet has done. Watch all 12 episodes and learn why this mass of trash will be the downfall of life on earth.




Watc all 12 episodes HERE!

Monday, April 06, 2009

He`s back!!



Type your date of birth in the ridiculously small blocks in the movie screen..

Monday, March 30, 2009

Friday, February 13, 2009

la coka nostra!

Check out the new web site: www.lacokanostra.comCLICK HERE